Specialized. Custom. Effective

Studio fitness is quickly becoming one of the most popular ways to work out. Small group classes  focus on specific activities or parts of the body and are taught by expert instructors. It's quite easy to find a fitness studio that has classes for the specific activity or workout you're looking for. However when there's seemingly a ton of fitness studios in your area, it can seem daunting to pick the right fitness studio with the right activities. We've highlighted some recommendations of studio activities based on your fitness resolutions, here in our latest blog post!

We think studio fitness might be right for you, if you're catching yourself saying these phrases or similar ones:

• You're craving that personalized coaching feel without the hefty price tag of a personal trainer
• You find yourself going to the gym but getting lost in the middle of a workout or not having the motivation to complete it
• You're having a tough time sticking to a schedule or routine with that gym membership you paid for
• You're stuck in a rut with your current fitness routine, and are looking for more exciting activities

New to the Area? Need Motivation?

Maybe you're new to your area or you're just gotten in a rut with your fitness routine. We believe that one of the easiest ways to stick to a routine, is by working out with a partner!

Many times after a long day at work or class, we wouldn't be nearly as motivated to go to our 6pm spin class if it weren't for a partner. Or if you workout early in the morning, knowing that your partner is also waking up at the crack of dawn to face your fitness routine, can be all the motivation you need. Not only will they inspire you to sweat but they will be there to motivate you when you might not want to get moving. 

Let's say your new to an area and don't have a fitness partner right off the bat. By building connections in a group fitness setting you can begin to make friends that are like-minded and be there to motivate you. 

Fitness studios provide that group fitness atmosphere by:

• Tailoring a small group size focusing on one activity up to even a fully body workout
• Combining personalized coaching, mood lighting, and exciting music in a group setting

We believe that the partner atmosphere is one of many benefits of group fitness!

What's the Secret?

How does one stick to a workout routine? That's the million dollar question here. We want you to be passionate about your workout schedule and classes that this workout routine just feels like a new normalcy in your life. As we dug into our blog here, sometimes getting started is the hardest part. 

Some tips to stick to a routine: 

• Start small
• Grab a buddy
• Incentive yourself

Studio fitness encourages you to stick to your routine by:

• Most classes you book ahead of a time and pay for, so you're less likely to cancel and you can build out your own flexibility
• With varying times and dates and instructors, you can build out your own schedule that works for you and that you will be excited about!

Unsure of where to start? Take our fitness quiz to understand more about your fitness goals and where you need to focus to get started!

Do Something You Love

By choosing fitness studios you can find the perfect place to learn something new or to perfect the skills you already have. Working out shouldn't be something you dread, so by creating fitness goals and specific activities that you would look forward to, you can participate in classes at a studio that you will actually look forward to. 

Studios can specialize in certain workouts like:

• Cycling
• Barre
• Yoga
• Rock Climbing
• Boxing
• Running
• Pilates

If you're curious about what class might be right for you, read up on our recommended activities based on specific fitness resolutions. Then let's get moving!