What are the Benefits of Group Fitness?

Half the battle of getting yourself to build up your fitness routine is getting to the gym. With group classes, you’ll be more motivated than ever. Not only are the class environments energetic and motivating, but they’re also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Paired with expert, certified instructors they provide personalized coaching to improve you form.

What are the benefits? And what is this trend of group fitness all about?

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Happy young woman using activity tracker in fitness gym

6 Tips to Stick to Your Workout Routine

Many of us are constantly searching for a way to stay motivated to our workout routine. We have the ambition to get started with a gym membership or workout routine, but it can be difficult to stick with the level of intensity or making it a habit.  Whether you just need that extra boost of motivation or need help fitting exercise into your schedule, it's important to know what factors are at play when it comes help your stick to your workout routine.  

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Have a Fitness Resolution? Here are the Fitness Classes for You

Setting fitness resolutions can seem overwhelming or overly-ambitious, and you might be feeling lost as to where to get started. There are so many different classes and gyms to join that it can be harder to get started than anything. Many of us set fitness resolutions at the beginning of the year, but many of us also set smaller goals throughout the year, especially now as we get ready for summer. Whatever they may be, we’ve come up with the best classes to reach your goals

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